by ExpressApps
"___▄▀▀▀▄▄▄▄▄▄▄▀▀▀▄_───█▒▒░░░░░░░░░▒▒█───────█░░█░░░░░█░░█─────▄▄──█░░░▀█▀░░░█──▄▄─█░░█─▀▄░░░░░░░▄▀─...
"___▄▀▀▀▄▄▄▄▄▄▄▀▀▀▄_───█▒▒░░░░░░░░░▒▒█───────█░░█░░░░░█░░█─────▄▄──█░░░▀█▀░░░█──▄▄─█░░█─▀▄░░░░░░░▄▀─█░░██▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀██----╦─╦╔╗╦─╔╗╔╗╔╦╗╔╗----██----║║║╠─║─║─║║║║║╠─----██----╚╩╝╚╝╚╝╚╝╚╝╩─╩╚╝----██▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄█ ★★★★★ Download it for free ★★★★★
*** If you like it, dont hesitate to Support Us By Rating Us 5 ★★★★★ *** ** Your comments and suggestions are important to us **
You Want to Learn How to Become a Professional in Brazilian Jiu Jitsu?If you are training to become better at this fighting form, then you should understand that Brazilian Jiu Jitsu is more than just having the best offense. But You should have a good understanding of the guard game.
Learn Brazilian Jiu Jitsu, a martial art that teaches self defense against stronger opponents in these videos application.
In this application We Will Help You To Learn Step By Step How to Do Brazilian Jiu Jitsu:
1- How to Get Out of a Standing Side Headlock 2- How to Get Out of Standing Guillotine 3- How to Get Out of a Two-Handed Front Choke 4- How to Get Out of a Two-Handed Wrist Grab 5- How to Get Out of a Single Lapel Grab 6- How to Get Out of a Double Lapel Grab 7- How to Defend Against a Slap Punch 8- How to Get Out of a Front Bear Hug 9- How to Get Out of a Rear Bear Hug 10- How to Get Out of a Standing Rear Choke 11- How to Get Out of a Throat Grab 12- How to Do a Wall Escape 13- How to Do the Guard Self-Defense Move 14- How to Do the Hip Escape aka Shrimping 15- How to Do the Arm Bar from Guard 16- How to Do the Scissors Sweep 17- How to Do the Double Ankle Grab Sweep 18- How to Do the Elevator Sweep 19- How to Counter the Double Ankle Grab Sweep 20- How to Pass the Spider Guard 21- How to Open the Guard 22- How to Get Out of a Headlock 23- How to Escape from a Side Mount 24- How to Escape from a Mount Position 25- How to Escape the Back 26- How to Do the Over-Under Pass 27- How to Do the Tripod Sweep 28- How to Do the Collar Choke from Guard 29- How to Do the Rear Naked Choke 30- How to Do the Triangle Choke 31- How to Do the Underarm Collar Choke 32- How to Do the Foot Lock 33- How to Do the Foot Lock Defense 34- How to Do the Shoulder Lock Using Legs aka Omoplata 35- How to Do the Kimura Lock 36- How to Choke from Knee on Stomach 37- How to Defend against Knee on Stomach 38- How to Do the Butterfly Sweep 39- How to Escape from a North-South Position 40- How to Do the De La Riva Guard Pass in Brazilian 41- What is Brazilian Jiu Jitsu?
──────▄▀▄─────▄▀▄ ─────▄█░░▀▀▀▀▀░░█▄ ─▄▄──█░░░░░░░░░░░█──▄▄ █▄▄█─█░░▀░░┬░░▀░░█─█▄▄█"